““Wellness philosophies are wholistic approaches that consider equally the spiritual, emotional, mental and physical aspects of the person, whereas Western psychology generally focuses on the mind and behavior, and Western medicine treats the mind and body as separate entities” (Letendre, 2002). ”
Individual Therapy
I practice from an anti-racist, decolonized framework and offer identity-affirming, LGBTQ+ inclusive therapy. I welcome you to show up as your authentic self in this space. My goal is to create a compassionate, safe environment where we can work together toward your healing and growth.
Reaching out for support takes courage, and it’s normal to feel vulnerable when sharing that you’re feeling overwhelmed. I strive to create a space where we can explore any concerns and challenges coming up.
Do you often feel stuck in your thoughts or weighed down by emotions you don’t fully understand? Through psychotherapy, you can begin to make sense of your feelings, making them easier to manage and transforming them into sources of insight and clarity. By exploring past experiences, thoughts, and emotions, we’ll work toward building self-awareness, resilience, and positive changes in your daily life.
In our work, I take a holistic approach to therapy, addressing the connections between mind and body to uncover the roots of emotional pain and help you move toward healing. My goal is to guide you toward a deeper sense of balance, self-trust, and connection with others so you can live a more fulfilling and vibrant life.