““Wellness philosophies are wholistic approaches that consider equally the spiritual, emotional, mental and physical aspects of the person, whereas Western psychology generally focuses on the mind and behavior, and Western medicine treats the mind and body as separate entities” (Letendre, 2002). ”
Individual Therapy
Reaching out for support takes a lot of courage and it can be incredibly vulnerable to share that you are overwhelmed and need support. I work collaboratively with clients to address many of the concerns they have.
Are you someone who is often stuck in their thoughts? You can begin to deepen your understanding of your feelings, making them more bearable. Psychotherapy can assist in developing more insight, awareness, and a change in lifestyle through our breaking down of past experiences, thoughts, and feelings.
In our holistic style of therapy, we address both the mind and body, helping you uncover the root of these feelings and suffering. Through our collaborative work together, we work towards guiding you towards a balance of self-awareness, trust in yourself and others, and help you achieve a more fulfilling, vibrant life.